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[/vc_column][vc_column width=”1/2″][vc_custom_heading text=”Hemp Tabbouleh
” font_container=”tag:h2|font_size:46|text_align:left” use_theme_fonts=”yes”][vc_column_text]

Prep 5 min
Total time 5 min
Original author EatingBirdFood
Recipe type Vegan & Dairy Free
Cuisine Side or Salad
Serves 4


  • 1 cup hemp seeds
  • ½ cup diced red onion
  • 1 ½ cups grape tomatoes, quartered
  • 1 cucumber chopped into small bits (about 1 1/3 cup)
  • 1 cup fresh mint chopped
  • 1 cup fresh parsley chopped
  • 1 clove garlic minced
  • 1 lemon juiced
  • 2 tbsp olive or avocado oil
  • 1 tsp sea salt
  • ground pepper, to taste



  • Add all ingredients in a large bowl and toss to combine. Taste and add additional lemon juice, olive oil and pepper, if needed.
  • Serve immediately or chill in the fridge until ready to serve.

The tabbouleh may collect a little liquid as it sits, just give it a good stir if this happens.[/vc_column_text]