Ingredients:

• 1 cup hemp seeds
• ½ cup diced red onion
• 1 ½ cups grape tomatoes, quartered
• 1 cucumber chopped into small bits (about 1 1/3 cup)
• 1 cup fresh mint chopped
• 1 cup fresh parsley chopped
• 1 clove garlic minced
• 1 lemon juiced
• 2 tbsp olive or avocado oil
• 1 tsp sea salt
• ground pepper, to taste

Instructions:

• Add all ingredients in a large bowl and toss to combine. Taste and add additional lemon juice, olive oil and pepper, if needed.
• Serve immediately or chill in the fridge until ready to serve.

The tabbouleh may collect a little liquid as it sits, just give it a good stir if this happens.