Hemp Tabbouleh

Prep 5 min
Total time 5 min
Original author EatingBirdFood
Recipe type Vegan & Dairy Free
Cuisine Side or Salad
Serves 4

Ingredients:

  • 1 cup hemp seeds
  • ½ cup diced red onion
  • 1 ½ cups grape tomatoes, quartered
  • 1 cucumber chopped into small bits (about 1 1/3 cup)
  • 1 cup fresh mint chopped
  • 1 cup fresh parsley chopped
  • 1 clove garlic minced
  • 1 lemon juiced
  • 2 tbsp olive or avocado oil
  • 1 tsp sea salt
  • ground pepper, to taste

 

Instructions:

  • Add all ingredients in a large bowl and toss to combine. Taste and add additional lemon juice, olive oil and pepper, if needed.
  • Serve immediately or chill in the fridge until ready to serve.

The tabbouleh may collect a little liquid as it sits, just give it a good stir if this happens.